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It’s no secret that everyone wants to have beautiful skin. However, that dewy glow that you see in magazines can seem elusive. But don’t worry, there are some easy ways to change up your routine and your lifestyle to get your skin looking radiant.
In this article, we’ll share 26 tips for healthy, beautiful skin so that you can meet the season fresh-faced and fancy-free!
Beautiful Skin Demystified
That iridescent glow, that flawless, even complexion — how do they make it look so easy?
While Photoshop and filters have become the norm in photographs these days, in real life, beautiful skin takes planning and commitment to quality products, a good skincare routine, and the right lifestyle choices.
Don’t forget, everyone’s skin is different, so think of what beautiful skin means for you and then work to improve your skin one day at a time. With that in mind, let’s look at some tips to make it happen.
Tips To Get That Beautiful Skin Glow
Ready for beautiful skin? Follow these 26 tips, and you’ll be on your way. Making these things a habit will mean glowing skin — filter-free!
1) Know Your Skin Type
The first thing you want to do is evaluate your skin and figure out what type it is. Is it oily, dry, or a combination? Do you struggle with any persistent skin problems, like eczema, psoriasis, or acne?
Knowing what your skin type is and what its challenges are will help you craft the perfect regimen, tailoring this advice to your skin’s needs.
2) Use Lukewarm Water
When washing your face and your body, always use lukewarm water. Hot water removes oils from your skin and can damage it.
3) Clean With A Gentle Cleanser
You’ll want to look for something extra gentle with which to cleanse your skin. Strong soaps and cleansers can often leave your skin dry and possibly even damaged.
4) Go Easy On Your Skin
We all have occasions when we want to scratch, pull, or rub our skin, but it’s important to resist the urge because this can damage your skin and cause premature aging.
5) Wash Your Face Morning And Night (And After Workouts)
Good skin care involves regular attention, at least at the start and the end of the day. You’ll also want to wash your face if you’ve worked up a sweat. But take care not to over-wash or be too vigorous when cleansing.
6) Remove Makeup Before Bed
Makeup can be your friend, but if you don’t remove it before bed, it can quickly turn foe. Try taking makeup off with micellar water and following that with a gentle cleanser.
7) Exfoliate Often
Exfoliating removes dead skin cells to make way for new, fresh, beautiful skin. Select an exfoliation method that works for your skin type, whether it’s mechanical (with a brush or sponge) or chemical (like with alpha hydroxy acid).
8) Hydrate Your Way To Beautiful Skin
Hydration is a must when it comes to skin care. Use moisturizer after you shower, bathe, or wash your face. Applying it to damp skin can increase its effectiveness because the humectant locks water into your skin.
As always, choose a formula that works with your skin type.
9) Try Hyaluronic Acid
When it comes to ingredients in your skincare products, look for hydraulic acid, which binds water to your skin. In fact, just a quarter-teaspoon holds about one and a half gallons of water!
10) Consider Retinoids
If you want to help your skin barrier, consider trying a retinoid. Retinoids have long been used to prevent clogged pores and acne scars and have been used more recently for minimizing fine lines and wrinkles.
11) Lay Off Irritated Skin
One thing to keep in mind when it comes to active ingredients is that sometimes they can be overwhelming for your skin. If you use too much of a particular ingredient, too high of a concentration, or are in the sun for too long, your skin can react badly.
If this happens, stop using the product that caused the reaction and give your skin a break to repair.
12) Don’t Pop Pimples
Popping pimples on your own can cause permanent acne scars, more noticeable acne, more painful acne, or even an infection. Consult your dermatologist if you have blemishes that need attention.
13) Get Your Vitamin C
Vitamin C has been shown to help improve the appearance of wrinkles, minimize acne, reduce dark spots, and may even protect the skin from harmful UV rays in combination with sunscreen.
14) Shower After Workouts
We mentioned washing your face after workouts, but we’ll add that a full-body shower is even better. This way, you wash off sweat that could clog your pores or irritate your skin.
15) Use Sunscreen For Beautiful Skin
This is a biggie: Sunscreen is not just for summertime. Even on cloudy and winter days, make sunscreen part of your routine.
UV damages the skin’s barrier, allowing irritants into your skin more readily and depleting your skin of moisture, resulting in premature aging as well as the possibility of skin cancer.
16) Cover Up In The Sun
Along with wearing sunscreen, cover up in the sun. Select long sleeves and long pants (or maxi skirts) when you can, and top off your ensemble with a hat.
17) Drink Water
Because beautiful skin has as much to do with what you’re putting in your body as what you’re putting on it, it’s a good idea to drink ample water every day. Getting at least two liters of water is recommended, so fill up that water bottle and make hydration a habit!
18) Eat Whole Foods
If you want that inner glow, you’re going to want to stick to a real, whole-food diet with fruits and vegetables, fatty fish, nuts and seeds, proteins, and whole grains.
19) Snack On Antioxidants
Choosing the best fruits packed with antioxidants can give your skin an extra boost. Blueberries are a delicious choice to help protect your skin!
20) Cut Out Sugar
For beautiful skin, you will want to kick sugar to the curb (especially refined sugars seen in snack foods). Processed food and foods loaded with sugar may break down the collagen and elastin in your skin.
That means your skin may be more susceptible to premature aging and breakouts.
21) Catch Ample Zzzs
It’s not only the daylight hours you’re going to have to worry about. You’ll also want to get enough sleep. Sleep is essential for good skin.
In fact, according to a study published by the National Institute of Health, good sleepers had 30% greater skin barrier recovery compared to poor sleepers — meaning the idea of getting your beauty sleep is no joke.
22) Don’t Stress
Besides lack of sleep, another thing that is tied to not-so-good skin is stress. The release of cortisol (your body’s response to stress) may contribute to skin conditions and an impaired skin barrier, among other things.
Hello, yoga, deep breathing, and meditation!
23) Exercise Regularly For Beautiful Skin
Getting your blood flowing with exercise is a great thing for your skin. It means that cells are being nourished and toxins are being expelled.
24) Clean Your Cell Phone
Your cellphone might be the culprit for compromised skin. That’s because it’s likely to get dirty and then be pressed against your cheek, jamming the dirt and bacteria right into your pores.
Use antibacterial wipes to clean off your cell phone regularly!
25) Don’t Smoke
Smoking is another enemy of good skin. It’s connected to a thinner, damaged skin barrier, making way for premature wrinkles, dark spots, and fine lines. If this is a habit of yours, you’ll want to quit in order to get beautiful skin.
26) Get Yearly Skin Cancer Checks
Getting your skin checked for skin cancer is a smart thing to do to keep your skin healthy. Early detection and quick intervention are key.
With our 26 tips, beautiful skin is within reach. You now know what kind of products to seek out and the dos and don’ts of good skin care. You’re ready to eat well, drink water regularly, and quit smoking.
If your skin needs a little extra TLC because you’re struggling with skin conditions like eczema or psoriasis, Bodewell can help. Try our Eczema Daily Calming Cream, Psoriasis Calming Cream, or Psoriasis Soothing Spray to soothe eczema and psoriasis symptoms.
Better skin days await!